A young athlete stretching on the grass.

Top 5 Flexibility Exercises for Young Athletes

Flexibility is one of the most important qualities for young athletes to develop. When we talk about flexibility, we’re referring to two things: the range of motion for a joint and the ability of muscles surrounding a joint to lengthen during movement. Whether you play football, volleyball, basketball, soccer, or another sport, being flexible is essential for success. To help you make the most of your workout, we have put together a guide to five of the best flexibility exercises for young athletes. Read More

Scenic photo of summer in Gatlinburg.

Summer in Gatlinburg: Fun Around Town and at Rocky Top Sports World

Summer is the most popular time to visit Gatlinburg, TN, and it’s easy to see why! From June through August, our Smoky Mountain city boasts beautiful weather and a variety of special events. When you participate in a tournament at Rocky Top Sports World, you’ll be able to take advantage of all the seasonal fun in the Smokies. To help you make the most of your trip, we have put together a convenient guide to everything going on this summer in Gatlinburg. Read More