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A bowl of trail mix.

5 High-Energy Snacks to Eat Before the Big Game

When you’re in the middle of a big game, the last thing you want to be thinking about is your rumbling stomach! To keep visions of pizza and pasta from dancing in your head, we recommend doing some snacking before your next sports tournament. In addition to keeping you focused, the right snacks can provide much-needed boosts of energy that can help you play at your full capacity. Rocky Top Sports World has put together a list of five of our favorite high-energy snacks for young athletes. (more…)