Rocky Top Sports World

5 After Game Snack Ideas For Youth Sports Teams

Phew! That was a heart-pumping, down-to-the-wire game! Now it’s time to refuel. Especially if you have another game coming up soon. Great snacks that properly refuel and rehydrate your body can be in the difference in wins and losses in games with such small margins. Take the healthy route instead of falling for the convenient trashy snack! To help keep you at the top of your game, Rocky Top Sports World has put together a list of 5 after game snack ideas for youth sports teams:

1. Granola Bars

Granola bars are a great way to quickly get energy in your body! Usually composed of rolled oats, honey, dried fruit and sometimes chocolate, these energy boosters come handy on the go. Granola bars have several great health benefits, including helping to lower cholesterol, boost energy, prevent Anaemia, provide a great source of Vitamin E, protein and fiber and help with cognitive function.

2. Trail Mix

trail mix

Trail mix is another great option for those looking for after game snack ideas for youth sports teams. Trail mix is flavorful, portable and filling! Usually made of granola, nuts, seeds and dried fruit, trail mix is both tasty and easy. This snack is high in protein and a good source of heart-healthy fats. Perhaps the best part of trail mix is all the different options. Some mixes even contain things like popcorn, cereal, candy, chocolate chips, spices and seasonings like sea salt, garlic powder, thyme, cinnamon and paprika.

3. Greek Yogurt

This is an old trusty one that grandma would approve of! This creamy snack can come packing twice as much protein as regular yogurt. Greek yogurt can help improve bone health, can help reduce appetite and hunger, boosts metabolism, can improve gut health, help build muscle mass and help lower blood pressure. Throw on some honey or berries to add a bit of a sweet twist to your protein-packed Greek yogurt.

4. Fruit


Fruit provides a great sweet taste with a burst of energy you could use on the court or field! This after game snack idea for youth sports teams is both convenient on the run and easy. Apples, oranges, watermelon, bananas, strawberries, pineapple, papayas, pears and avocado are great fruit options. There’s a reason mom kept telling you to eat this stuff while you were growing up!

5. Protein Bars

Protein bars are a popular snack food because they provide a convenient source of nutrition! Protein bars are often made from dried fruits, dates, nuts, seeds and whole grains like oats or quinoa. This snack offers protein, carbs and nutrients, like calcium, B vitamins, potassium and iron. Health benefits include helping with muscle gain, weight loss and providing quick energy. Protein bars can help repair muscles after hard athletic competition and help replace nutrients just lost during play.

We understand it can be tough to quickly recover in between games and practices. We hope these after game snack ideas for youth sports teams help you to refuel after a big game. If you’re looking for what to fuel up on before a big game, check out these high-energy snacks to eat before competition!

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