As the longtime basketball coach for the University of Tennessee’s Lady Volunteers, Pat Summitt became an icon in the world of college sports. Racking up 1,098 career wins, 16 SEC titles, and 8 National Championships, Summitt remains the winningest coach in men’s and women’s NCAA basketball history.

Although it is often overlooked, culture is one of the most important aspects of a youth sports team. A positive culture makes playing on a team fun and rewarding, while a toxic culture can stress athletes out and sabotage their performance. Bo Hanson, a former Olympic athlete and coaching consultant, defines team culture as “the Read More

If you tend to get nervous before playing in a big game, you’re not alone. Athletes of all professional levels and abilities get pre-game jitters, which often include racing thoughts, pounding heartbeats, and/or shaking legs. While these feelings are totally normal, severe performance anxiety can sabotage your ability to play effectively. Fortunately, there are a Read More

A movie night can be the perfect bonding experience for a youth sports team! Gathering the whole team together to watch a classic film filled with underdog heroes and uplifting themes is just the thing to inspire your players. Of course, not every movie you watch has to have a thoughtful message; sometimes an evening Read More