Rocky Top Sports World Blog

Top 5 Flexibility Exercises for Young Athletes

Flexibility is one of the most important qualities for young athletes to develop. When we talk about flexibility, we’re referring to two things: the range of motion for a joint and the ability of muscles surrounding a joint to lengthen during movement. Whether you play football, volleyball, basketball, soccer, or another sport, being flexible is Read More

Phillip Fulmer Hall of Fame Football Camp Returns to Rocky Top Sports World

One of Rocky Top Sports World’s most popular football camps is returning this June! Legendary University of Tennessee coach Phillip Fulmer will lead a three-day camp for youth football teams and players from across the nation. Last year’s inaugural Hall of Fame camp was a huge success, and we expect this year to be even Read More

Catch Spring Fever: Seasonal Fun in Gatlinburg, TN and at Rocky Top Sports World

While every season has something special to offer in the Great Smoky Mountains, spring may just be our favorite! The spring climate in Gatlinburg, TN is ideal for playing sports, as the weather is warm without being too hot. In addition to the comfortable temperature, spring also brings spectacular scenery and fun events to the Read More

4 Fun Team Building Activities for Young Athletes

For a youth sports team to be successful, all of its players need to trust and support one another. A team with excellent group chemistry becomes a well oiled machine: flawlessly executing plays and anticipating each other’s moves. When young athletes feel like they are part of something larger than themselves, they play at their Read More