4 Ways to Make the Back to School Transition Easier for Your Young Athlete
It’s that time of year again! Back to school time can bring some anxiety for kids, and sometimes parents, as everyone works to adapt to their new routine after a long summer of relaxation and adventures. If you are looking for some simple ways to help make the back to school transition easier on your young athlete, check out some of our top suggestions today:
1. Practice Drills Together
If your child has not participated in sports over the summer, or if they chose to spend time focusing on a different sport than the one they play during the school year, you can help them to get ready to head back to school by practicing drills together. This helps get them back into the mindset of playing sports at school. If your child has played the same sport for more than one year, they likely already know some of the best drills and exercises to do, so give them a try together! When you help your child prepare for their favorite sport, heading back to school after the summertime can be much easier.
2. Ease Back Into Your School Routine
It can be difficult on children and parents to suddenly adhere to a routine that is vastly different than the one you have gotten used to over the summer. Easing back into your family’s school routine can be another great way to make the back to school transition easier. By slowly implementing bedtimes and wake up times that are more in line with the timing of school days, you can help your child (and yourself) be better prepared for the schedule that comes with going back to school.
3. Stock Up on Healthy Snacks
Another tip to make heading back to school easier for your child is stocking up on a variety of healthy snacks that you can send with them. Your child needs nourishing food to keep them going strong throughout the day, especially if they attend sports practices after school. Some great snack ideas include fresh fruits and vegetables, granola or protein bars, and nuts. Try bringing them along to the grocery store and pick out some healthy snacks together!
4. Make it Exciting!
Heading back to school can be a nerve-wracking time for kids, which is why making it exciting can help make going back to school something for them to look forward to. For instance, if your child wants a new backpack, you could take them on a special outing where they can pick one out for themselves. Allowing your child to pick some of their own school supplies and outfits can also help generate excitement about going back to school. Involving kids in decisions can go a long way because they will feel like they have some control over the situation, thus easing some of those new school year jitters.
These are just a few suggestions on how to make the back to school transition easier on your whole family. From helping kids to prepare for sports, to sending healthy snacks that will keep them fueled up, your actions as a parent can go a long way towards a happy and successful school year. You can even register your child for one of the upcoming sporting events here at Rocky Top Sports World to help boost their confidence and allow them to hit the ground running this fall. Good luck!
