5 of the Best Summer Sports For Young Athletes

As summer approaches, it is a great time to sit down with your young athlete and discuss their summer goals. Summertime can be a great chance for kids to challenge themselves and take up a new sport, or work on taking their game to the next level with a sport they already play. Here at Rocky Top Sports World, we love seeing kids reach their full potential, which is why we have put together this list of some of the best summer sports for them to play this summer:

1. Soccer

One of the summer sports that can be a great choice for youth athletes is soccer. Not only is soccer an excellent activity for promoting good cardiovascular health, it is also a great way to help young athletes with the importance of teamwork. There are tons of soccer programs that take place throughout the summertime all over the United States, making it easy to get kids involved with the game. You can also learn more about some of the benefits of soccer here.

2. Swimming

Sometimes the weather during summertime is not ideal for sports, as high temperatures can lead to fatigue in kids during physical activity. Swimming can be a great way to avoid this, as young athletes can enjoy the cool temperatures of the swimming pool while they practice and compete. Swimming is great for increasing lung capacity, building endurance, and strengthening muscles, all of which can help athletes succeed in other sports. These are just some of the reasons why swimming is among the best summer sports.

3. Baseball

Baseball is another summer sport that young athletes can enjoy. Baseball offers numerous benefits and is typically played during the summertime. Baseball can help to promote cardiovascular health and increase overall fitness, as there is plenty of running involved in the game. Additionally, it can help improve motor skills and foster great teamwork skills, making it an excellent sport to play this summer.

4. Tennis

If you are looking for ways to help a youth athlete increase their coordination and agility, think Tennis! Tennis is also an ideal option for getting a great cardio workout. Athletes can work on increasing muscle strength and flexibility while playing tennis. This fun court sport also promotes endurance.

5. Volleyball

Volleyball is another wonderful summer sport for young athletes to play. Volleyball provides tons of benefits and is lots of fun! In addition to helping to burn fat and tone muscles, volleyball helps to promote good teamwork and develops good coordination. Volleyball can also be played indoors or outdoors in the sand, making it the perfect sport to play at the beach! Discover more of the benefits of volleyball here.

Participation in some of these summer sports will encourage kids to make the most of their summer break while continuing to become better athletes. Plus, they will return to school in the fall with newly acquired skills and more confidence. If you are looking for a place to host their next sporting event, just check out our state-of-the-art sports complex here in the Smoky Mountains!