Soccer is one of the most popular sports in the entire world, which means you may be wondering why people find it so entertaining. When talking about playing soccer, there are so many different benefits to the sport, especially when playing in Smoky Mountain soccer tournaments. There are even some benefits you wouldn’t normally expect to experience from the sport on this list that may interest you in giving soccer a try. These great advantages are just a few of the reasons new people around the world are finding they love soccer, too.
One of the obvious health benefits of playing soccer would be the ability to keep players healthier and more fit. Running back and forth across the field makes for great cardio, which can aid in weight loss and muscle tone. Soccer increases your heart rate causing you to burn more calories, and also improves your cardiovascular health and endurance capabilities.
2. You Are Able To Meet New People and Make New Friends
Soccer is wonderful for providing people with a new outlet for creating relationships and being social. Participating in Smoky Mountain soccer at one of our tournaments will provide you with hundreds of opportunities for new connections with people whom you already have one thing in common with.
3. Soccer Reduces Stress
Any sport or physical activity you take part in can help reduce your level of stress, especially soccer. Because you are constantly active, soccer can reduce the amount of tension in your muscles and clear your mind of details from other aspects of your life. It also releases endorphins from your central nervous system, which is the natural way your body creates its own painkillers to reduce the negative effects of stress.
4. It Is a Sport Played Inside and Outside
At Rocky Top Sports World we have courts inside and fields outside for all of your Smoky Mountain soccer tournament needs. There are many sports that require a specific environment for you to play them in, but soccer isn’t one of them. It is a sport you can play almost anywhere as long as you have a large amount of space.
5. Soccer Can Relieve Anxiety and Improve Self-Confidence
Soccer is a sport that has different intensity levels throughout the entire game, which can help with sensitivity to anxiety. Through intense to moderate exercise, your brain releases a chemical that makes you feel more calm and relieves your mind of worry. Also when gaining skill in soccer, you grow in confidence on the field and off of the field. It helps you acquire a sense of accomplishment when finding something you can do well and working hard at it.
6. It Increases Brainpower
Playing soccer over long periods of time can help you improve certain aspects of your cognitive development. It will help you improve with functions such as memory, decision making, alertness, coordination and more. When playing Smoky Mountain soccer you are having to manage and pay attention to a few things at a time. This helps you improve on all of these areas together without you even really being aware of it.
7. Soccer Helps With Learning Teamwork
A team in any setting is great to help others learn how to complete activities and challenges as a group, and not just as an individual. Being able to share the same goal with others and achieve it together can give you a sense of belonging, and train you to be aware of how others think and act differently than you do, especially when playing soccer.
If you enjoyed reading this article about soccer benefits, check out our list of Smoky Mountain soccer tournaments and find one that is perfect for you and your team to try out.