Nothing ruins a youth sports season like an injury. Missing games or sitting on the sidelines is decidedly less fun than being on the field. Fortunately, there are a number of preventative measures that young athletes can take to reduce the risk of injury. To help you stay happy and healthy, Rocky Top Sports World has put together seven helpful tips for preventing youth sports injuries.

Here at Rocky Top Sports World, we are witnessing firsthand one of the nation’s fastest-growing travel trends: the tourna-cation. Families from all across America are increasingly combining their vacations with their children’s travel sports events. The rise of these so-called tourna-cations has made youth sports tourism a $9 billion industry!

The prospect of playing sports at the collegiate level is very exciting for young athletes. Earning a spot on a university’s roster can come with an enormous sense of pride, financial aid or scholarships, and even the opportunity to play professionally one day. When it comes to getting recruited, however, being a great player isn’t always enough. The athletes with the best chance of being chosen for a college sports team have a strategy for the recruitment process. To help you prepare for the school year, Rocky Top Sports World has put together four tips for getting recruited.

Flexibility is one of the most important qualities for young athletes to develop. When we talk about flexibility, we’re referring to two things: the range of motion for a joint and the ability of muscles surrounding a joint to lengthen during movement. Whether you play football, volleyball, basketball, soccer, or another sport, being flexible is essential for success. To help you make the most of your workout, we have put together a guide to five of the best flexibility exercises for young athletes.

When you’re in search of inspiration before a big game or during halftime, nothing is better than reading a motivational quote from one of your favorite athletes or coaches. Hearing the words of someone who has been in your shoes and persevered can be the perfect way to boost your confidence and energize your spirit. To help you prepare for your next tournament, Rocky Top Sports World has put together four of the best motivational quotes for young athletes.

Travel sports are more popular than ever before! In the past two years, the travel sports industry has grown by 20 percent, and this upward trend doesn’t show any signs of slowing down. Playing travel sports can be a big time commitment for young athletes and their families, but the benefits of participation can last a lifetime. Rocky Top Sports World has put together a guide to the top five benefits of playing travel sports.