It’s no secret that playing youth sports comes with its fair share of expenses. Between the cost of equipment, team dues, and traveling, money spent on children’s athletics can add up quickly. Fortunately, there are a number of tips and tricks parents can employ to stay under budget. Rocky Top Sports World has put together five of our favorite strategies for saving money on youth sports.

If you’re anything like the parents who come to Rocky Top Sports World, you probably love taking pictures of your kids playing sports! Having some high-quality photos of your young athlete can be great for sharing with relatives, making scrapbooks, and enhancing your Christmas cards. Of course, your kids will also love seeing what they look like in action!

Nothing ruins a youth sports season like an injury. Missing games or sitting on the sidelines is decidedly less fun than being on the field. Fortunately, there are a number of preventative measures that young athletes can take to reduce the risk of injury. To help you stay happy and healthy, Rocky Top Sports World has put together seven helpful tips for preventing youth sports injuries.

Here at Rocky Top Sports World, we are witnessing firsthand one of the nation’s fastest-growing travel trends: the tourna-cation. Families from all across America are increasingly combining their vacations with their children’s travel sports events. The rise of these so-called tourna-cations has made youth sports tourism a $9 billion industry!

The prospect of playing sports at the collegiate level is very exciting for young athletes. Earning a spot on a university’s roster can come with an enormous sense of pride, financial aid or scholarships, and even the opportunity to play professionally one day. When it comes to getting recruited, however, being a great player isn’t always enough. The athletes with the best chance of being chosen for a college sports team have a strategy for the recruitment process. To help you prepare for the school year, Rocky Top Sports World has put together four tips for getting recruited.

Flexibility is one of the most important qualities for young athletes to develop. When we talk about flexibility, we’re referring to two things: the range of motion for a joint and the ability of muscles surrounding a joint to lengthen during movement. Whether you play football, volleyball, basketball, soccer, or another sport, being flexible is essential for success. To help you make the most of your workout, we have put together a guide to five of the best flexibility exercises for young athletes.