If you’re a student athlete, we have some good news for you! While juggling your academic and athletic obligations can be challenging, studies have shown that making the extra effort can pay off in a big way. When compared with students who do not play sports, student athletes consistently have higher GPAs, more positive attitudes about school, and more interest in going to college. In short, being an athlete makes you a better student. (more…)
While eating healthy is important for everyone, it is absolutely essential for young athletes! Playing sports requires athletes to be at their best, and that means giving your body the fuel it needs to succeed. To help you prepare for your next tournament at Rocky Top Sports World, our team has put together four nutrition tips for young athletes. (more…)
Taekwondo is one of the most popular martial arts across the globe. Originating in South Korea, this fighting style is known for its head-height kicks and lightning fast moves. Here at Rocky Top Sports World, we love to host taekwondo tournaments at our 86,000 square foot indoor complex! To prepare for our latest taekwondo event, we have put together five interesting facts about the history of taekwondo: (more…)