You want your youth sports team to do well in a game or tournament. If they are distracted, they won’t perform as well as if they were focused. While it is mostly up to them to concentrate on the game, there are a few things you can do to help them stay focused! Here are the top 5 ways to get your youth sports team to focus before a game:

Have your kids ever participated in a youth sports tournament before? Even if they have, it never hurts to make sure your kids are prepared, especially for out-of-town tournaments. Here are 5 ways to prepare your kids for their youth sports tournaments:

Football, basketball, soccer, track, volleyball, swimming, baseball, hockey, and softball: the list could go on and on of the different sports and activities kids can get involved in through school and the community. While schedules can overlap and life can become busier, there are so many more benefits of playing sports as a child than you might think. Here is a list of 10 physical, emotional, social, and mental benefits of playing sports as a child:

Trying to find something to do for the whole team to spend time together? Have a movie night at someone’s house! You can order pizza, camp out in the living room, and watch some of the great sports movies for kids! Look at these 10 great sports movies for kids to watch as a team:

Focusing on what your kids eat before they have practice is important, but you should also consider what they eat after practice. After kids exercise, they will need the right kind of food to help build and repair muscle, as well as regain their energy. Here are 10 of the best foods to eat after a workout for kids:

When your child plays youth sports, we know you want to be the best parent you can be and make sure they’re set up for success! The most important thing to do is make sure your child is happy and having fun. It’s easy to get caught up in the game just like the players and coaches do, but you should always set a good example for your child. Check out these 8 tips for parents with kids who play youth sports:

Over the last 10 years, martial arts has become more popular in the United States. Instead of the traditional youth sports like football, basketball, and soccer, more kids are wanting to get involved in martial arts — and their parents support it too! At Rocky Top Sports World, we’ve held our fair share of martial arts events and tournaments. Read on to find out 5

To get pumped up before a big game, the best thing to do is listen to a warm-up song! Nothing gives you that rush of adrenaline you need more than one of your favorite songs. To help you decide what to put on your pre-game playlist, we’ve made a list of some of the best songs to warm up to.

Sometimes it’s not until you’re given a challenge that you realize how strong you are. When you play youth sports, you learn the importance of working hard to achieve goals, like winning a game. There have been many youth athletes who have overcome obstacles to have a shining moment, and it’s these moments that become an inspiration to other youth athletes. Here are 4 true youth sports stories that will inspire you.

A team can’t be successful without teamwork! When you’re coaching a youth sports team, the best thing to teach them is the importance of teamwork. Learning at a young age what it’s like to be a part of a team and how to work well with others will benefit them throughout the rest of their lives. If you are looking to improve teamwork on your youth sports team, follow these 5 tips:

Joining a travel sports team can be a great opportunity for young athletes! Designed for the most talented and dedicated players, these elite teams travel far and wide to compete in games and tournaments with the best of the best. While playing on a travel team can be an amazing experience, it is also a significant commitment for young athletes and their families. As you decide whether travel sports are right for your child, be sure to keep the following factors in mind.

The digital revolution is transforming the world of youth sports. Whether you’re looking to save time on team management activities, connect with fans, or improve your training, there is an app for that! To help you navigate all of the new products out there, Rocky Top Sports World has put together a guide to six of the best youth sports apps and websites.

It is no coincidence that a large percentage of CEOs and elected officials were athletes in their youth! As many business and political leaders will tell you, they started to develop the skills that have served them well throughout their careers when they were student-athletes. Here at Rocky Top Sports World, we have seen first hand how playing sports brings out the best in kids and young adults. Read on to learn the top seven traits that make student-athletes great leaders.

As the longtime basketball coach for the University of Tennessee’s Lady Volunteers, Pat Summitt became an icon in the world of college sports. Racking up 1,098 career wins, 16 SEC titles, and 8 National Championships, Summitt remains the winningest coach in men’s and women’s NCAA basketball history.

Although it is often overlooked, culture is one of the most important aspects of a youth sports team. A positive culture makes playing on a team fun and rewarding, while a toxic culture can stress athletes out and sabotage their performance. Bo Hanson, a former Olympic athlete and coaching consultant, defines team culture as “the way we behave on this team.” The behavior of athletes on a team is a reflection of the team’s values, so a good team culture starts with a set of shared principles. To help you create a successful culture for your youth sports team, Rocky Top Sports World has put together the following four tips.